Becky Sisley, 76, is a yellow streak, dressed head to toe in Duck colors. Throughout her decades at Oregon she’s been a teacher, coach, women’s athletic director and head of Physical Education Undergraduate Studies.
Tag Archives | Women
Strength Training For Women, Minus the Bikinis and Body Oil
It’s a sad fact that muscle mass diminishes with age, but strength training can help to reverse this process, no matter how old you are when you start. Many women that exercise spend more time on cardiovascular exercise and less time using resistance or weights. Perhaps this is due to a perception that women will […]